Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
14 miles, pavement and dirt.
Walked about two miles. Push-ups, planks, pull-ups.
10.8 miles, including 20 x 1:00 hard/2:00 easy. Dirt and pavement.
About two miles walking.
12.2 miles, pavement and dirt. To the bridge above Thaphon Dam, including a loop around the viewpoint, an extra segment by the Dam, and an extra segment north on the main road.
Walked about two miles. Three sets of hamstring and glute exercises with ankle weights.
14.1 miles, pavement and dirt.