Shawn's Running Blog

Week starting Nov 28, 2021

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 5.00 Month: 77.30 Year: 354.70
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 232.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 13.00
Puma Forever Run Nitro Lifetime Miles: 27.00
Adidas Boston 12 Lifetime Miles: 19.40
Total Distance
25.50
Saucony Endorphin Speed Miles: 8.50Reebok Panthea Miles: 5.00Asics Novablast 2 Miles: 12.00
Total Distance
8.50

8.5 total, mostly pavement, including 8 x 3:00 at tempo+ w/2:00 jog between each. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.

Saucony Endorphin Speed Miles: 8.50
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Total Distance
5.00

5 easy, pavement and dirt.

Reebok Panthea Miles: 5.00
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Total Distance
12.00

From home to about a quarter mile into the trails above Thaphon Dam.  Good run, but later at home I got a bad cramp in my left calf, which was then very sore from the cramp.  

Asics Novablast 2 Miles: 12.00
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Total Distance
25.50
Saucony Endorphin Speed Miles: 8.50Reebok Panthea Miles: 5.00Asics Novablast 2 Miles: 12.00
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