Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Relaxed pace, pavement and dirt roads, but with 10 x 100-150 meter uphill sprints, with walk-down recoveries after each. P, P and P. BW and WT squats and calf raises.
Fast walking. 3 x farmer's carry. HS, GL, HF and HP ex with AW. P, P and P.
Fast walking. P, P and P.
Relaxed pace, pavement and dirt roads. P, P and P.
Long run. Relaxed pace, pavement and dirt roads.