Shawn's Running Blog

Week starting Jun 19, 2022

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 5.00 Month: 94.00 Year: 641.20
Hoka Huaka Lifetime Miles: 129.00
Saucony KOA ST Lifetime Miles: 20.00
Reebok Panthea Lifetime Miles: 246.00
Saucony Endorphin Speed Lifetime Miles: 167.00
Nike Zoom Fly Flyknit Lifetime Miles: 115.50
Hoka Speedgoat 4 Lifetime Miles: 58.00
Asics Novablast 2 Lifetime Miles: 204.00
Reebok Floatride Energy 3 Lifetime Miles: 140.50
Saucony Endorphin Pro Lifetime Miles: 9.50
Skechers Max Road 5 Lifetime Miles: 91.00
Nike Vaporfly Next % 2 Lifetime Miles: 1.00
Total Distance
24.50
Reebok Panthea Miles: 15.00Reebok Floatride Energy 3 Miles: 9.50
Total Distance
6.00

6 miles, pavement and dirt.

Reebok Panthea Miles: 6.00
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Total Distance
0.00

3 miles fast walking.  Later: leg exercises with ankle weights.

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Total Distance
9.50

Starting at Tam's house, I pushed the uphills on the way to the Dam.  Then I ran 10 x 180 meter steep hill sprints.  Then I ran to the top of the Dam road to the bridge, pushing every uphill.  Then I ran back down to Tam's house, pushing every uphill on the way.

Reebok Floatride Energy 3 Miles: 9.50
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Total Distance
0.00

3 miles fast walking.

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Total Distance
3.00

3 miles, pavement and dirt.

Reebok Panthea Miles: 3.00
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Total Distance
6.00

Pavement and dirt.  Later: leg exercises with ankle weights.

Reebok Panthea Miles: 6.00
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Total Distance
24.50
Reebok Panthea Miles: 15.00Reebok Floatride Energy 3 Miles: 9.50
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