Shawn's Running Blog

Week starting Jun 18, 2023

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesShawnHa's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
Click to donate
to Ukraine's Armed Forces
Miles:This week: 17.00 Month: 73.90 Year: 442.80
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 247.50
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 25.00
Adidas Boston 12 Lifetime Miles: 59.30
Saucony Kinvara Pro Lifetime Miles: 11.10
Totals
Total Distance
3.00
Reebok Floatride Energy Symmetros Miles: 3.00
Sun, Jun 18, 2023
Total Distance
0.00

3.1 miles fast walking, and various leg exercises with ankle weights.

Add Comment
Thu, Jun 22, 2023
Total Distance
3.00

3 miles.  First run in more than six weeks following cataract surgery.  Legs felt sluggish and stiff.  I'll probably be sore tomorrow, but it's nice to be running again.

Reebok Floatride Energy Symmetros Miles: 3.00
Add Comment
Fri, Jun 23, 2023
Total Distance
0.00

3.1 miles walking.  Legs very sore from yesterday's first run in six weeks.

Add Comment
Sat, Jun 24, 2023
Total Distance
0.00

3.1 miles walking.  Legs still ridiculously sore.

Add Comment
Totals
Total Distance
3.00
Reebok Floatride Energy Symmetros Miles: 3.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: