Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
2 miles warmup with 4 x fast strides, 2 x 3:00 hard, with 3;00 RI, 2 miles cool-down with 4 x fast strides.
3 miles fast walking, with occasional short jogs Pavement and dirt.
4 miles, pavement and dirt.
3 miles easy, pavement and dirt.
2 easy miles with four strides. Pavement.