Shawn's Running Blog

Week starting Jun 20, 2021

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 0.00 Month: 39.30 Year: 408.20
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 242.50
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 19.00
Adidas Boston 12 Lifetime Miles: 40.70
Saucony Kinvara Pro Lifetime Miles: 0.00
Total Distance
23.00
Saucony Endorphin Speed Miles: 11.00Asics Novablast Miles: 12.00
Total Distance
0.00

About two miles walking.

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Total Distance
0.00

Walked two miles.  Push-ups, planks, pull-ups.

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Total Distance
11.00

11 miles, including 20 x 1:00 hard/2:00 easy.  Pavement and dirt.

Saucony Endorphin Speed Miles: 11.00
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Total Distance
0.00

Walked about two miles.

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Total Distance
12.00

12 miles with plenty of hills, pavement and dirt.  To the bridge above Thaphon Dam and back, including around the viewpoint and an extra section on the dirt roads.

Asics Novablast Miles: 12.00
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Total Distance
0.00

Walked about two miles.

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Total Distance
0.00

Walked about two miles.

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Total Distance
23.00
Saucony Endorphin Speed Miles: 11.00Asics Novablast Miles: 12.00
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