Shawn's Running Blog

Week starting Jun 12, 2022

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 5.00 Month: 94.00 Year: 641.20
Hoka Huaka Lifetime Miles: 129.00
Saucony KOA ST Lifetime Miles: 20.00
Reebok Panthea Lifetime Miles: 246.00
Saucony Endorphin Speed Lifetime Miles: 167.00
Nike Zoom Fly Flyknit Lifetime Miles: 115.50
Hoka Speedgoat 4 Lifetime Miles: 58.00
Asics Novablast 2 Lifetime Miles: 204.00
Reebok Floatride Energy 3 Lifetime Miles: 140.50
Saucony Endorphin Pro Lifetime Miles: 9.50
Skechers Max Road 5 Lifetime Miles: 91.00
Nike Vaporfly Next % 2 Lifetime Miles: 1.00
Total Distance
30.00
Reebok Panthea Miles: 9.00Reebok Floatride Energy 3 Miles: 10.00Saucony Endorphin Speed Miles: 11.00
Total Distance
3.00

3 miles, pavement and dirt.

Reebok Panthea Miles: 3.00
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Total Distance
10.00

10-mile hill run/workout.  I started at Tam's house, and pushed every uphill on the way to Thaphon Dam.  Then I did 10 x 175 meter steep uphill sprints, with a jog back down after each, and a five-minute jog after the first six.  Then I ran to the top of the paved road where it ends and the trails begin, pushing every uphill.  Finally, I ran back down to the bottom of the canyon, pushing every uphill on the way down.  Great workout.

Reebok Floatride Energy 3 Miles: 10.00
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Total Distance
0.00

3 miles fast walking with a few short jogging segments.  Legs stiff, sore and tired from yesterday's hill workout.

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Total Distance
6.00

6 miles, pavement and dirt.

Reebok Panthea Miles: 6.00
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Total Distance
11.00

11 miles, pavement and muddy dirt roads, including 30 x 30 seconds hard, with one minute jog after each repetition.  Reps 14-30 were on rough, muddy roads, dodging puddles, so they were significantly harder than the ones on pavement.

Saucony Endorphin Speed Miles: 11.00
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Total Distance
30.00
Reebok Panthea Miles: 9.00Reebok Floatride Energy 3 Miles: 10.00Saucony Endorphin Speed Miles: 11.00
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