Shawn's Running Blog

Week starting Jun 06, 2021

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 5.00 Month: 77.30 Year: 354.70
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 232.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 13.00
Puma Forever Run Nitro Lifetime Miles: 27.00
Adidas Boston 12 Lifetime Miles: 19.40
Total Distance
30.00
Asics Novablast Miles: 30.00
Total Distance
0.00

About two miles of walking.  Legs felt better than expected from the hilly run yesterday, though.

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Total Distance
11.00

11 miles, pavement and dirt.

Asics Novablast Miles: 11.00
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Total Distance
0.00

Walking about 2 miles.

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Total Distance
8.00

8 easy miles, pavement and dirt.

Asics Novablast Miles: 8.00
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Total Distance
0.00

About 2 miles walking.

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Total Distance
11.00

11 miles, pavement and dirt.  Thaphon Dam road.  Pushed the hills harder than usual.  

Asics Novablast Miles: 11.00
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Total Distance
0.00

Walked about two miles.  Later: Hamstring, glute and hip flexor exercises with ankle weights; calf raises.

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Total Distance
30.00
Asics Novablast Miles: 30.00
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