Shawn's Running Blog

Week starting Mar 31, 2024

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 13.10 Month: 33.30 Year: 402.20
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 238.10
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 19.00
Adidas Boston 12 Lifetime Miles: 40.70
Saucony Kinvara Pro Lifetime Miles: 0.00
Total Distance
20.20
Puma Forever Run Nitro Miles: 8.10Saucony Endorphin Spd 3 Miles: 6.10Puma Velocity Nitro 2 Miles: 6.00
Total Distance
8.10

Easy run, pavement and dirt roads.  Later: hamstring, glute and hip flexor exercises with ankle weights.

Puma Forever Run Nitro Miles: 8.10
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Total Distance
6.10

Warm-up 1.5 miles.  24 x 100-150 meter acceleration fast strides, with easy jogs after each.

Saucony Endorphin Spd 3 Miles: 6.10
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Total Distance
6.00

Easy 6, pavement and dirt roads.  Pollution mask for bad air.  Later: hamstring, glute and hip flexor exercises with ankle weights.

Puma Velocity Nitro 2 Miles: 6.00
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Total Distance
20.20
Puma Forever Run Nitro Miles: 8.10Saucony Endorphin Spd 3 Miles: 6.10Puma Velocity Nitro 2 Miles: 6.00
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