Shawn's Running Blog

Week starting Mar 24, 2024

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 13.10 Month: 33.30 Year: 402.20
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 238.10
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 19.00
Adidas Boston 12 Lifetime Miles: 40.70
Saucony Kinvara Pro Lifetime Miles: 0.00
Total Distance
19.20
Puma Velocity Nitro 2 Miles: 5.00Saucony Endorphin Spd 3 Miles: 6.00Adidas Boston 12 Miles: 8.20
Total Distance
5.00

Easy jog, pavement and dirt roads.

Puma Velocity Nitro 2 Miles: 5.00
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Total Distance
6.00

1.5 w/u.  23 x 100-150 meter fast strides, with easy jogs after each.  Pollution mask made it much harder.

Saucony Endorphin Spd 3 Miles: 6.00
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Total Distance
8.20

Pavement and muddy dirt roads.  Air better today after rain last night, but still not good.  

Adidas Boston 12 Miles: 8.20
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Total Distance
19.20
Puma Velocity Nitro 2 Miles: 5.00Saucony Endorphin Spd 3 Miles: 6.00Adidas Boston 12 Miles: 8.20
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