Shawn's Running Blog

Week starting Mar 24, 2024

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

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Miles:This week: 0.00 Month: 110.25 Year: 1204.13
Saucony Endorphin Pro Lifetime Miles: 15.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Saucony Tempus Lifetime Miles: 170.61
Adidas Boston 12 (blue) Lifetime Miles: 128.25
Asics Novablast 5 Lifetime Miles: 47.00
Saucony Endorphin Speed Lifetime Miles: 48.00
Totals
Total Distance
19.20
Puma Velocity Nitro 2 Miles: 5.00Saucony Endorphin Spd 3 Miles: 6.00Adidas Boston 12 Miles: 8.20
Tue, Mar 26, 2024
Total Distance
5.00

Easy jog, pavement and dirt roads.

Puma Velocity Nitro 2 Miles: 5.00
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Thu, Mar 28, 2024
Total Distance
6.00

1.5 w/u.  23 x 100-150 meter fast strides, with easy jogs after each.  Pollution mask made it much harder.

Saucony Endorphin Spd 3 Miles: 6.00
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Sat, Mar 30, 2024
Total Distance
8.20

Pavement and muddy dirt roads.  Air better today after rain last night, but still not good.  

Adidas Boston 12 Miles: 8.20
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Totals
Total Distance
19.20
Puma Velocity Nitro 2 Miles: 5.00Saucony Endorphin Spd 3 Miles: 6.00Adidas Boston 12 Miles: 8.20
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