"A Hefty Hunk Of Steamin Junk"

Week starting Apr 07, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.78	1.00	0.00	0.00	0.00	30.78

Nimbus 26 Dark Blue Miles: 17.38	Nimbus 25 Blue MS Miles: 6.25	Nimbus 25 Blue New Miles: 7.15

Tue, Apr 09, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.18	0.00	0.00	0.00	0.00	7.18

Pretty Little Hill extended. I felt okay but I seemed to get tired on the last few but other than that it was a beautiful morning. My average pace was 9:10 with a total time of 1:05:48, I finished up with some lower body weights.

See you tomorrow.

Nimbus 26 Dark Blue Miles: 7.18

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Wed, Apr 10, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	0.00	0.00	0.00	0.00	6.25

This run was a bust! Legs were just toast and I barley could cover the damn distance. I'm thinking I didn't eat enough yesterday... Northing duriong then day and then dinner was all I had. Probably didn't fuel up good enough. My average pace was 10:10 with a total time of 1:03:15... Like I sad slow and the legs were toast. Upper body weights and some push-ups to finish up. Hopefully tomorrow will be better.

See you tomorrow.

Nimbus 25 Blue MS Miles: 6.25

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Thu, Apr 11, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	1.00	0.00	0.00	0.00	7.15

Harrys Hill up! Legs felt like normal today which was good. My average pace was 9:17 with a total time of 1:06:16, I finished up with some lower body weights and I had 1 MP mile on the down hill at 8:15. Didn't really push it but hopefully I can improve on that as the days go forward.

See you tomorrow.

Nimbus 25 Blue New Miles: 7.15

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Sat, Apr 13, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.20	0.00	0.00	0.00	0.00	10.20

Out to the river bottoms and back. I felt pretty good for a double digit mile run, my average pace was 9:07 with a total time of 1:32:52... Another 30 mile week! Two weeks in a row! I must be on a roll.

See you Monday.

Nimbus 26 Dark Blue Miles: 10.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.78	1.00	0.00	0.00	0.00	30.78

Nimbus 26 Dark Blue Miles: 17.38	Nimbus 25 Blue MS Miles: 6.25	Nimbus 25 Blue New Miles: 7.15

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