Tour de Tonaquint? Went through the desert and into what used to be the desert. Kind of insulting to name all the new streets after climbing terms. Picked up my pace for the last couple. 6.41 miles
AM- Progression (Pace Control). Started with 8:31 and progressed to 7:52 to 7:22 to 6:56. Ran into Kelli and my niece Charli by the Springs pond. The rest of the run I just wanted to stay under 8 min pace and work on pacing (staying steady). Ran 7:45, 7:36, 7:45, 7:42, 7:26. 9.14 miles
AM2- Cool Down. Jog up trail to nowhere after my good workout. 1.25 miles
ON THE PERIMETER! (feat. David Robinson). Warm with Big Trey. Good workout with the team at Sullivan. I pushed a little here and there but mainly shouted out when to push and when to chill. Watched a Rimmasch take a tumble on one of the intervals. Cool with boys. 5.54 miles
AM- Went really early because we’re going boating. Went out to find Marieta an 8 mile loop. Enjoyed running in the dark. Got faster as I went on. Wish I felt better to run faster. 8.13 miles
PM- Felt like getting out for a couple of more. Had a really good week, just didn’t hit as many doubles but had some quality runs…2.6 miles
