The Dude abides...

Week starting Sep 11, 2022

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 4.30 Year: 48.70
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 34.20
Saucony Endorphin Speed 4 Lifetime Miles: 4.10
Total Distance
27.30
Nike Pegasus 37 Miles: 7.20Nike Invincible Zoomx Miles: 5.40Saucony Ride 7 GTX Miles: 5.20Saucony Triumph 18 Miles: 4.10Nike Zoom Pegasus 2 Miles: 5.40
Total Distance
7.20

A little smoky today but not like yesterday and Friday. Nice and cool out for a great run. 3.25 with Janell, the rest solo.

Nike Pegasus 37 Miles: 7.20
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Total Distance
5.40

Really good solo run today.  Pretty much a tempo run for me, felt good for the entire run.  Down to 300N in Clearfield on the rail trail.

Nike Invincible Zoomx Miles: 5.40
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Total Distance
5.20

Nice morning but very humid.  Sweatfest even though it was 53 north to 4800 S in Roy on the rail trail solo today.

Saucony Ride 7 GTX Miles: 5.20
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Total Distance
4.10

Got a Bivalent covid booster and Flu shot yesterday.  I don't feel good today but got out anyway with Janell.

Saucony Triumph 18 Miles: 4.10
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Total Distance
5.40

Really good run today, felt really good.  Solo down to 300 N in Clearfield and back. 

Nike Zoom Pegasus 2 Miles: 5.40
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Total Distance
27.30
Nike Pegasus 37 Miles: 7.20Nike Invincible Zoomx Miles: 5.40Saucony Ride 7 GTX Miles: 5.20Saucony Triumph 18 Miles: 4.10Nike Zoom Pegasus 2 Miles: 5.40
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