The Dude abides...

Week starting Sep 06, 2009

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
27.00
Brooks Defyance 2 Miles: 8.45Nike Pegasus Miles: 18.55
Mon, Sep 07, 2009
Total Distance
5.10

Up in Island Park on vacation, nice run.  It's always great up there, 2000 ft. above where I usually run.  The only problem was there were some cows on the road about 4 miles in on the way back that I had to run through.  Kind of unnerving wondering what they're going to do and they all stare at you running through.

Aside from the cows, beautiful place to run up in the pine trees.

Brooks Defyance 2 Miles: 5.10
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Tue, Sep 08, 2009
Total Distance
3.35

Overslept this morning, I somewhat remember turning off my alarm.  So I only had time for  a quick run.  Ran an easy 5k+, felt a little cooler this morning.  Just a good, uneventful run this morning.

Brooks Defyance 2 Miles: 3.35
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Wed, Sep 09, 2009
Total Distance
7.20

A little cooler again this morning very nice it feels good.  I actually woke up this morning so I got a good run in today.  Felt really good today.  Watch died with about .1 to go it just couldn't wait another tenth to die.

Nike Pegasus Miles: 7.20
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Thu, Sep 10, 2009
Total Distance
5.35

Not very motivated to run this morning but instead of being lazy I just quit thinking about reasons not to run and I just got dressed and walked out the door.   A little warmer this morning, around 63 or so.  I like the 50's and 40's better but it was a great morning for a run.

Nike Pegasus Miles: 5.35
Comments(1)
Fri, Sep 11, 2009
Total Distance
6.00

Decided to go run the Yasso 800's again today, it's been a few weeks.  Ran 2.1 up to the track at Bonneville warmup.  First 800 4:01, second one was 3:58 but my right quad tightened up so I bagged the other 2.  2.3 mile cool down nice and easy home.  If it were a race I could have finished I just didn't want to push it and get hurt since my heel has finally started to feel good again.

Nike Pegasus Miles: 6.00
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Totals
Total Distance
27.00
Brooks Defyance 2 Miles: 8.45Nike Pegasus Miles: 18.55
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