The Dude abides...

Week starting Sep 08, 2013

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Totals
Total Distance
50.10
Saucony Cortana Miles: 8.50Saucony Cortana Red Miles: 13.10Saucony Kinvara 2 Miles: 10.00Sketchers Go Run 2 Miles: 8.50Brooks Pure Flow 2 Miles: 10.00
Mon, Sep 09, 2013
Total Distance
8.50

Got up late today but at least I got up so a shorter run today.  I had a headache and felt a little nauseous when I first got up so I went back to bed.  Finally talked myself into a shorter run today.  Good run, it felt really good temp wise and I just cruised.  I must have needed a little more sleep because my headache was gone so good news there.

Saucony Cortana Miles: 8.50
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Tue, Sep 10, 2013
Total Distance
13.10

Did not sleep well last night.  Today's run was a grinder, at least it was nice and cool.  I was ready to be done at 5, 6.5, 9.5, and 11 miles.

Saucony Cortana Red Miles: 13.10
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Wed, Sep 11, 2013
Total Distance
10.00

For some reason I had a big sweatfest today.  Good run, ended up tempoing the last 4.25.  The rain held off until the last .75 so no complaints.

Saucony Kinvara 2 Miles: 10.00
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Thu, Sep 12, 2013
Total Distance
8.50

Windy, rainy run today.  No complaints, it didn't rain too hard.  The lightning stayed off in the distance so that worked out.

Sketchers Go Run 2 Miles: 8.50
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Fri, Sep 13, 2013
Total Distance
10.00

Windy again this morning, made it a little bit of a push for the first half uphill.  Just cruisin on the way back.  Legs are tired now, I'm tired now.  Hopefully I'll sleep in tomorrow.

Brooks Pure Flow 2 Miles: 10.00
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Totals
Total Distance
50.10
Saucony Cortana Miles: 8.50Saucony Cortana Red Miles: 13.10Saucony Kinvara 2 Miles: 10.00Sketchers Go Run 2 Miles: 8.50Brooks Pure Flow 2 Miles: 10.00
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