The Dude abides...

Week starting Sep 11, 2022

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 18.00 Month: 101.20 Year: 637.60
Saucony Ride 7 GTX Lifetime Miles: 292.20
Nike Next% Lifetime Miles: 48.60
Saucony Perigrine Green Lifetime Miles: 23.10
Brooks Cascadia 10 Lifetime Miles: 18.00
Nike Pegasus 37 Lifetime Miles: 438.10
Brooks Ghost 13 Lifetime Miles: 204.80
Saucony Triumph 18 Lifetime Miles: 239.50
Nike Zoom Pegasus 2 Lifetime Miles: 195.10
Nike Invincible Zoomx Lifetime Miles: 120.30
Total Distance
27.30
Nike Pegasus 37 Miles: 7.20Nike Invincible Zoomx Miles: 5.40Saucony Ride 7 GTX Miles: 5.20Saucony Triumph 18 Miles: 4.10Nike Zoom Pegasus 2 Miles: 5.40
Total Distance
7.20

A little smoky today but not like yesterday and Friday. Nice and cool out for a great run. 3.25 with Janell, the rest solo.

Nike Pegasus 37 Miles: 7.20
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Total Distance
5.40

Really good solo run today.  Pretty much a tempo run for me, felt good for the entire run.  Down to 300N in Clearfield on the rail trail.

Nike Invincible Zoomx Miles: 5.40
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Total Distance
5.20

Nice morning but very humid.  Sweatfest even though it was 53 north to 4800 S in Roy on the rail trail solo today.

Saucony Ride 7 GTX Miles: 5.20
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Total Distance
4.10

Got a Bivalent covid booster and Flu shot yesterday.  I don't feel good today but got out anyway with Janell.

Saucony Triumph 18 Miles: 4.10
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Total Distance
5.40

Really good run today, felt really good.  Solo down to 300 N in Clearfield and back. 

Nike Zoom Pegasus 2 Miles: 5.40
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Total Distance
27.30
Nike Pegasus 37 Miles: 7.20Nike Invincible Zoomx Miles: 5.40Saucony Ride 7 GTX Miles: 5.20Saucony Triumph 18 Miles: 4.10Nike Zoom Pegasus 2 Miles: 5.40
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