The Dude abides...

Week starting Jun 30, 2013

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

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Miles:This week: 0.00 Month: 4.30 Year: 48.70
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 34.20
Saucony Endorphin Speed 4 Lifetime Miles: 4.10
Total Distance
Saucony Mirage 4 Miles: 56.10
Total Distance

Tried to get out a little early because it was supposed to be pretty warm.  Started warm but didn't get too hot.  Good run got in about 3 miles before the sun came up so that helped.  Not much more today just a good summer run.

Saucony Mirage 4 Miles: 13.10
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Total Distance

Good run today, threw in a fartlek for about a mile bewteen 2 and 3 miles to try and beat the sun.  Did alright it took about a mile to catch me.  Added .5 detouring through Rohmer park because I felt like it.  Nice scenery from up there looking down into South Weber and Riverdale.

Saucony Mirage 4 Miles: 9.00
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Total Distance

Warm run this morning.  I got out about 15 minutes early, man I'm really pushing myself out of bed to do that, anyway to get more rbs(run before sun) in.  I made it between 4.5 - 5 miles today so that was nice.  Saw a couple of Quail's this morning and not much else which is ok with me.  Had to run through some construction and when I got home my calves looked like I'd been mudding.

Saucony Mirage 4 Miles: 10.00
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Total Distance

Great run in Island Park today. Got out late at 11:30 because we didn't roll in until 1AM last night. My daughter went with me today which made the run even better. Found a cell phone on the trail so hopefully we can get it back to the owner.

Saucony Mirage 4 Miles: 8.50
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Total Distance

Great run again today in Island Park. Got out at a little after 7AM so the temps were great. Saw a deer about 2 miles in and 2 other runners. I can run at home and not see 2 other runners.

Saucony Mirage 4 Miles: 10.00
Total Distance

Wasn't really planning on running today but my daughter was going and we didn't want her to go alone. I was more than happy to join so a great run this afternoon in Island Park.

Saucony Mirage 4 Miles: 5.50
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Total Distance
Saucony Mirage 4 Miles: 56.10
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