The Dude abides...

Week starting Jun 27, 2010

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

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Miles:This week: 0.00 Month: 4.30 Year: 48.70
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 34.20
Saucony Endorphin Speed 4 Lifetime Miles: 4.10
Total Distance
Nike Pegasus Black Miles: 18.25Nike Max Moto Miles: 5.15
Total Distance

Fairly hot this morning, 75-80 during my run.   A little warm for me and I kinda paid the price.  With about 3 miles to go I was pretty much done.  Tough run because of the heat, may not be hot for everybody but for me it was.  Glad I got through it though, what doesn't kill me makes me stronger.

Got home rolled up my shorts and ran the hose on my legs for about 5 minutes.  That really helps if you don't have access to a river or enough ice for an ice bath.

Nike Pegasus Black Miles: 10.75
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Total Distance

Lazy week, allergies seem to be killing me.  Never had this much of a problem before, the late wet spring did me in.

Got out early this morning, very windy from the south.  The wind is so dry it was sucking all the moisture out of my shirt, it was hardly wet from sweat today and my mouth was very dry.

Headed up to Island Park for the weekend for some fishing, atv riding, and laziness.

Nike Pegasus Black Miles: 7.50
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Total Distance

Run at altitude, 2000 ft. above Ogden, in Island Park.  Got off and did a little trail running, which was great running in the trees.

Nike Max Moto Miles: 5.15
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Total Distance
Nike Pegasus Black Miles: 18.25Nike Max Moto Miles: 5.15
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