The Dude abides...

Week starting Jun 21, 2015

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
41.00
Saucony Peregrine 4 Miles: 2.60Saucony Ride 7 Miles: 13.70Saucony Kinvara 4 Miles: 8.75Brooks Pureflow 2 Blue Miles: 10.40Brooks Cascadia 9 Miles: 5.55
Mon, Jun 22, 2015
Total Distance
2.60

Hot outing on the Gibbs exercise loop with Janell and Bailey.  Even though it was hot it was still fun.

Saucony Peregrine 4 Miles: 2.60
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Tue, Jun 23, 2015
Total Distance
13.70

A little nervous about this one because I've been so out of sorts running lately.  Good run felt better than I thought although I didn't push this at all.  Ran up the Terrace into South Ogden above the Athetic Club, around by S.O. Jr. High(avoiding Adams Ave construction), down Adams Ave. parkway to the Weber River Parkway into Riverdale, over Riverdale Rd and back up into the Terrace.  Whew!

Saucony Ride 7 Miles: 13.70
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Wed, Jun 24, 2015
Total Distance
8.75

Warm this morning and I'm tired.  Kinda trudged through this one but got it done and as always glad I got out.

Saucony Kinvara 4 Miles: 8.75
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Fri, Jun 26, 2015
Total Distance
10.40

Went to the MotorVu last night so I got to bed late.  Got up early so I could try and get as much as I could done before the sun came up.  Never felt really good today, tired again, but felt okish.  I made it almost 4 miles before the sun hit me today and it was hot from then on.

Brooks Pureflow 2 Blue Miles: 10.40
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Sat, Jun 27, 2015
Total Distance
5.55

Sweet run this morning up Wheeler canyon to Art Nordic over and down ice box canyon. Awesome morning, can't beat that canyon.

Brooks Cascadia 9 Miles: 5.55
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Totals
Total Distance
41.00
Saucony Peregrine 4 Miles: 2.60Saucony Ride 7 Miles: 13.70Saucony Kinvara 4 Miles: 8.75Brooks Pureflow 2 Blue Miles: 10.40Brooks Cascadia 9 Miles: 5.55
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