The Dude abides...

Week starting Jun 20, 2010

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
31.00
Nike Pegasus Black Miles: 18.00Nike Max Moto Miles: 13.00
Mon, Jun 21, 2010
Total Distance
9.50

Great morning for a run pretty perfect.  The breeze only made it nicer.  Got 9.5 in this morning without any dogs or birds bothering me.  I guess it should be considered a good morning.

Nike Pegasus Black Miles: 9.50
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Tue, Jun 22, 2010
Total Distance
6.50

Great morning again, ran the Washington Terrace loop.  I did modify my route slightly to avoid the bird attacking me, that worked out pretty good.  No bird attack this morning.

Nike Max Moto Miles: 6.50
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Wed, Jun 23, 2010
Total Distance
8.50

A tired 8.5 this morning.  My legs felt pretty dead, especially with about 2 miles to go.  A little warmer this morning, around 60 but a great morning.  Got home turned the hose on and ran it on my legs for a few minutes, it seems to have helped my legs feel a little better.

Just found out the US soccer team beat Algeria 1-0 by an extra time goal by Donovan to advance to the world cup finals, go US!!!!!

Nike Pegasus Black Miles: 8.50
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Thu, Jun 24, 2010
Total Distance
6.50

Woke up tired again this morning.  Had a good 7.5 hours of sleep, guess I need some more.  Just took it easy today, good run.  Nothing too eventful.  Lots of F-16's landing this morning as I was running on the south end of Washington Terrace, kinda cool to see them land.

Nike Max Moto Miles: 6.50
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Fri, Jun 25, 2010
Total Distance
0.00

Got invited to golf this morning early before work, so I made the executive decision to skip the run.  Walked 9 holes carrying my clubs so I got some exerecise in.

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Totals
Total Distance
31.00
Nike Pegasus Black Miles: 18.00Nike Max Moto Miles: 13.00
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