The Dude abides...

Week starting Jun 14, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
42.70
Saucony Peregrine 4 Miles: 2.75Saucony Ride 7 Miles: 10.25Saucony Kinvara 4 Miles: 10.30Altra Instinct 1.5 Miles: 8.80Brooks Pureflow 2 Blue Miles: 10.60
Sun, Jun 14, 2015
Total Distance
0.00

29.6 mile afternoon hot sweatfest with Janell.  Great ride although it got a little hot.

Add Comment
Mon, Jun 15, 2015
Total Distance
13.00

Warm morning for a grinder type run after the 30 mile road bike fest yesterday.  Legs definatley felt tired for the last 2-2.5.

PM - Easy 2.75 on the Gibbs loop trail between 36th st and 29th st trail heads with Janell and Bailey.  Just beat the downpour...yeah.

Saucony Peregrine 4 Miles: 2.75Saucony Ride 7 Miles: 10.25
Add Comment
Wed, Jun 17, 2015
Total Distance
10.30

Nice run on a great morning.  I got out a little earlier than I have been lately I think that helped because it didn't start to feel warm until about 1-1.5 to go.  A little tired today but not too bad.

Saucony Kinvara 4 Miles: 10.30
Add Comment
Thu, Jun 18, 2015
Total Distance
8.80

Nice run this morning, I was able to keep out of the sun until 3.25 miles in then it caught me up in South Ogden.  Then the sweatfest began.

Altra Instinct 1.5 Miles: 8.80
Add Comment
Fri, Jun 19, 2015
Total Distance
10.60

Not my best run of the week, it was really warm out this morning.  Didn't push anything today just ran in the freakin heat.  Glad I got out though.

Brooks Pureflow 2 Blue Miles: 10.60
Add Comment
Totals
Total Distance
42.70
Saucony Peregrine 4 Miles: 2.75Saucony Ride 7 Miles: 10.25Saucony Kinvara 4 Miles: 10.30Altra Instinct 1.5 Miles: 8.80Brooks Pureflow 2 Blue Miles: 10.60
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: