The Dude abides...

Week starting Jun 23, 2013

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
50.10
Saucony Mirage 4 Miles: 50.10
Mon, Jun 24, 2013
Total Distance
13.10

Warm morning today so I got out a little early to get more rbs (run before sun).  Started getting fairly warm at 7.5-8 and then hot at 9 or so.  Other that the warmth, not complaining I'd rather have it 75-80 than 10-20, it was a great run today.

Saucony Mirage 4 Miles: 13.10
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Tue, Jun 25, 2013
Total Distance
8.50

Nice run on a great morning.  Strategically placed clouds gave me shade for most of the run which made the temps nice and I felt great today just cruisin.  At one point I had to brush a big black winged ant off my shirt.

Saucony Mirage 4 Miles: 8.50
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Wed, Jun 26, 2013
Total Distance
10.00

Great run today I'm feeling good right now.  Another big black flying ant on me today, that's 2 days in a row.  This time it was under my shirt.

Saucony Mirage 4 Miles: 10.00
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Thu, Jun 27, 2013
Total Distance
8.50

Hard run today effort wise.  Not really sure why but it felt hard and was a huge sweatfest today.  Picked another big black flying ant out of my hair today.  3 days in a row now.

Saucony Mirage 4 Miles: 8.50
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Fri, Jun 28, 2013
Total Distance
10.00

Good run today but it was a little warm.  Got out slightly early so I got just over 3 miles done before the sun came over the mountain.  No flying ants today so that's a plus.

Funny thing today, a lady with a large dog on a leash was running and an older lady had her yorkie just out for the morning unleashed.  The yorkie took off after the larger dog and the older lady came running out of her house in her bathrobe and had to chase the yorkie down the street and then in circles because it didn't want to be caught.  The lady with the larger dog didn't stop, I don't blame her but it was funny to see the older lady in her bathrobe chasing the dog down.

Saucony Mirage 4 Miles: 10.00
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Totals
Total Distance
50.10
Saucony Mirage 4 Miles: 50.10
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