The Dude abides...

Week starting Jun 19, 2011

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
48.50
Mizuno Wave Rider 14 Miles: 20.50Saucony Kinvara Miles: 18.00Nike Max Moto 7 Miles: 10.00
Mon, Jun 20, 2011
Total Distance
12.00

Plan was for 11.5 but I had to detour around some road construction so I ended up at 12.  Thought I was going to get bit today, a German Shepard came after me.  I saw it at the last second stopped, turned and yelled at it.  Then I yelled at the house that it came from until the owner came out and got it.  To top it off it was a police officer's house, you'd think they'd know better.

Mizuno Wave Rider 14 Miles: 12.00
Comments(2)
Tue, Jun 21, 2011
Total Distance
9.00

Pushed it today because I realized I had to be back to get my daughter to soccer conditioning.  Great run felt pretty good for pushing the pace.  Had to detour .5 miles around construction again so I was just a few minutes late but not too bad.

Saucony Kinvara Miles: 9.00
Add Comment
Wed, Jun 22, 2011
Total Distance
10.00

Nice and easy today after pushing it yesterday.  Good run, felt warm for the first time this year.  Right calf is tight, maybe the Nike's are finally done.

Nike Max Moto 7 Miles: 10.00
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Thu, Jun 23, 2011
Total Distance
9.00

Warm this morning, got out a little early so I got more done before the sun popped up.  Good run had to push it again to get back to take my daughter to soccer conditioning.  Right calf still tight but didn't get any worse.

Saucony Kinvara Miles: 9.00
Add Comment
Fri, Jun 24, 2011
Total Distance
8.50

I was going to try for 10 miles today to make 50 for the week but I didn't really have the extra motivation so 8.5 it was.  Legs felt dead and mentally I was tired.  The week of the dog continues, a little white terrier came after me today. Had to stop and yell at it until it went away, people really need to keep control of their dogs.

Mizuno Wave Rider 14 Miles: 8.50
Add Comment
Totals
Total Distance
48.50
Mizuno Wave Rider 14 Miles: 20.50Saucony Kinvara Miles: 18.00Nike Max Moto 7 Miles: 10.00
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