| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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Great morning for a run, I wish the air quality was a little better. A little tired today I had to start a little early this morning because my daughter was starting a volleyball camp and I needed to get her there and signed up by 8 this morning.
Splits: 10:09, 9:43, 9:14, 9:33, 9:11, 8:59, 9:00, 8:25
Time: 1:25:44
1st Half: 44:41
2nd Half: 41:03 | | Comments(1) |
| | Had to give in to this cold and take a rest day, bummer. | | Add Comment |
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Took some Nyquil last night to help me sleep, it worked. Just an easy run today felt kind of weak.
Splits: 10:18, 9:57, 5:28 (.6 mile, 9:08 pace), 9:02, 8:27, 7.34 (.93 mile, 8:06 pace)
Time: 50:48
1st Half: 25:44
2nd Half: 25:04 | | Add Comment |
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What a great morning for a run, temps a little cooler it was just nice outside this morning. I was dragging because I had to do some stuff for work and 11:30 and 1:00 last night so it was a real struggle to get out the door this morning. But once out the door I was glad I went.
Splits: 10:03, 9:49, 9:09, 2:14(.25 mile 8:58 pace), 8:49, 8:31, 8:01, 2:31 (.35 mile 8:00 pace)
Time: 59:10 | | Add Comment |
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Another nice morning, just great.
Splits: 10:00, 9:38, 5:19(.6 mile, 8:53 pace), 8:53, 8:07, 7:48 (.95 mile, 7:48 pace)
Time: 49:15
1st Half: 24:58
2nd Half: 24:17 | | Add Comment |
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