The Dude abides...

Week starting Jun 09, 2013

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
52.60
Brooks Pure Flow 2 Miles: 2.00Altra Instinct Red Miles: 13.10Saucony Cortana Miles: 8.50Saucony Kinvara 2 Miles: 10.00Saucony Mirage 4 Miles: 19.00
Sun, Jun 09, 2013
Total Distance
2.00

Easy run this morning with my Wife and Chloe.  Felt hot at 9:30AM but it's always fun to get out for a run with those 2.

Brooks Pure Flow 2 Miles: 2.00
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Mon, Jun 10, 2013
Total Distance
13.10

Good run this morning but it really got hot.  First 10 or so miles were warm but manageable, there was some cloud cover that really helped.  Last 3 when the sun came out were just like Saturday afternoon, I could feel the temps go up.  Now I'm a little drained but it's a good drained.

Altra Instinct Red Miles: 13.10
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Tue, Jun 11, 2013
Total Distance
8.50

Nice run on a warm but not too hot windy morning.  Just cruisin today without my daughter who wouldn't get up....bummer.  Soccer conditioning started so she can only run on Tuesdays and Thursdays.

Saucony Cortana Miles: 8.50
Comments(1)
Wed, Jun 12, 2013
Total Distance
10.00

Nice run today on a great morning even though I left my water bottles home.  Lots of other runners out today and 2 Quail's that ran across the street in front of me.  Tempo for the last 4.25.

Saucony Kinvara 2 Miles: 10.00
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Thu, Jun 13, 2013
Total Distance
9.00

Nice cruiser this morning, it felt slightly cooler this morning which was good.  Lots of walkers out but no other runners today.  Added .5 on a detour through Rohmer park instead of running through some road construction.

Saucony Mirage 4 Miles: 9.00
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Fri, Jun 14, 2013
Total Distance
10.00

10 awesome miles on a perfect morning.  Great to be out today.

Saucony Mirage 4 Miles: 10.00
Comments(1)
Totals
Total Distance
52.60
Brooks Pure Flow 2 Miles: 2.00Altra Instinct Red Miles: 13.10Saucony Cortana Miles: 8.50Saucony Kinvara 2 Miles: 10.00Saucony Mirage 4 Miles: 19.00
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