The Dude abides...

Week starting Jun 26, 2011

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

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Miles:This week: 0.00 Month: 4.30 Year: 48.70
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 34.20
Saucony Endorphin Speed 4 Lifetime Miles: 4.10
Total Distance
Mizuno Wave Rider 14 Miles: 26.00Saucony Kinvara Miles: 23.70
Total Distance

Warm again the cool stretch is over, not complaining though.  Good run this morning uneventful which is good with me.  I'm a bit tired now and I have to work all day.

Mizuno Wave Rider 14 Miles: 12.00
Total Distance

Very groggy this morning, I couldn't wake up.  Drug myself out the door early so I could get back to take my daughter to conditioning.  I don't think I really woke up until 2 miles in or so.  Very warm out this morning, even the breeze was warm not didn't really help.

Saucony Kinvara Miles: 8.50
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Total Distance

Hot and windy today, even the wind was warm.  Just took it easy anything over 70, it was 77 in Ogden, kinda wipes me out, I know I'm a wimp.  Some strategically placed clouds provided shade for most of my run this morning making it a little better.

Mizuno Wave Rider 14 Miles: 8.50
Total Distance

Cooler this morning made for a very nice run.  Wasn't out to push pace this morning but I ended up pushing it pretty good on the 2nd half.  Running a 10k on Saturday in Island Park with my daughter.  She's a little nervous about the distance but she'll do great.  She's conditioning for High School soccer and I thought a 10k would be good for her.

Saucony Kinvara Miles: 8.50
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Total Distance

The dilema for today was how far to run given the 10k tomorrow.  Decided on an easy 5.5 on a perfect morning.  Feel good now almost like I didn't run at all.

Mizuno Wave Rider 14 Miles: 5.50
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Total Distance

Sawtelle Stampede 10k in Island Park.  Great trail 10K right below Sawtelle mountain although it was long, my garmin said 6.7 miles and mapmyrun had it about the same.  Ran it with my daughter, that was great running with her.  Race went well, had to slow down and wait for my daughter a few times.  Right after the turn around at the half way point in a really shady spot in the trees I hit a rock, tripped and fell.  Dinged my knee and hands up pretty good.  I was able to finish the race really strong, passed quite a few people and felt good after.  I think I was 17th overall, I let my daughter finish right in front of me.

Knee got sore and swelled up pretty good later in the afternoon.  I've decided to take a few days off until the swelling goes down.

Saucony Kinvara Miles: 6.70
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Total Distance
Mizuno Wave Rider 14 Miles: 26.00Saucony Kinvara Miles: 23.70
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