| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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Two words to describe this mornings run, sucking wind. I don't know what was up but it was a tough run today. It was a little warm this morning, the Ogden Regional Hospital sign said 83 at around 7:30 this morning. It also didn't help that I put in around 125 ft. of sprinkler wire yesterday afternoon in the heat.
Splits: 10:13, 9:54, 9:21, 9:36, 5:52 (.65 mile 9:20 pace), 9:08, 9:05, 8:54, 8:23, 5:30 (.65 mile 8:25 pace)
Time: 1:25:59
1st Half: 44:58
2nd Half: 41:01 | | Add Comment |
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I need to get used to the warmer temps, I'm feeling wiped out today. Nice morning for a run though.
Splits: 9:59, 9:43, 8:58, 4:42 (.55 mile), 8:57, 8:44, 8:13, 6:09 (.75 mile)
Time: 1:05:27
1st Half: 33:22
2nd Half: 32:05 | | Add Comment |
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This time of year is great. The mornings are perfect and I don't have to watch the weather. Just a short run today after the 2 bigger runs on Monday and Tuesday.
Time: 50:03
1st Half: 25:24
2nd Half: 24:39 | | Add Comment |
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Today's run was about not looking at my watch until the mid point and the finish. I just wanted to run without trying to hit any numbers or worrying about how slow or fast I was going. I just wanted to run how I felt today.
Splits: 10:01, 9:59, 9:22, 2:41 (.29 mile), 9:04, 8:49, 8:15, 3:06 (.37 mile)
Time: 1:01:21
1st Half: 32:05
2nd Half: 29:16
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A little cooler this morning and it felt good. Nice morning again. Legs felt heavy like they have for most of the week, time for a couple of rest days hopefully everything feels better next week. Lots of people out walking this morning, nice to see. I usually cough or make some kind of noise when I get close behind them so as not to scare them too bad. I've scared a couple of people pretty good unintentionally.
Splits: 10:01, 9:38, 5:22 (.6 mile), 8:53, 8:24, 7:21(.95 mile)
Time: 49:41
1st Half: 25:03
2nd Half: 24:38 | | Add Comment |
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