The Dude abides...

Week starting Jun 21, 2009

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
26.15
Brooks Defyance 2 Miles: 26.15
Mon, Jun 22, 2009
Total Distance
7.20

Just felt allright today, so the good thing is I made it out the door.  The run was just a run today, I got the mileage in.  My hip is still a little twitchy so I slathered it up with Tiger Balm, stretched out my heel and hit it.  Last mile was my fastest at 8:36.

Brooks Defyance 2 Miles: 7.20
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Tue, Jun 23, 2009
Total Distance
4.30

Legs were tired today good thing it was a short day.  I started to feel better after 2 miles.  Perfect morning today, slight N-NW breeze this morning felt great and helped cool me down on the 2nd half.  Last mile was my fastest again this morning at 8:40.

Brooks Defyance 2 Miles: 4.30
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Wed, Jun 24, 2009
Total Distance
7.15

Well this week is going to be one of those weeks.  I'm dragging butt big time today again.  Today's run was tough because I'm just completely spent.  Good news is I made it through but now I feel like I need a nap but it isn't going to happen.  Aside from work my daughter starts a soccer tournament today so the rest of the week will be busy.

Brooks Defyance 2 Miles: 7.15
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Thu, Jun 25, 2009
Total Distance
4.20

Very tired again today, I think it has to do with giving blood last week.  That always makes me tired for a week or two.  It was pretty warm this morning as well, around 67 so that doesn't help me either.  Anyway got the run done so that's good.

Brooks Defyance 2 Miles: 4.20
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Fri, Jun 26, 2009
Total Distance
3.30

Some much for not being on call this week, I've had to work 3 nights this week and this morning I got a call when I was getting ready to leave.  Had to cut the run a little short because it took a little bit to fix the problem.  A little windy and some rain this morning but it actually felt refreshing.

Brooks Defyance 2 Miles: 3.30
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Totals
Total Distance
26.15
Brooks Defyance 2 Miles: 26.15
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