The Dude abides...

Week starting Jun 28, 2009

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

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Miles:This week: 0.00 Month: 4.30 Year: 48.70
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 34.20
Saucony Endorphin Speed 4 Lifetime Miles: 4.10
Total Distance
Brooks Defyance 2 Miles: 18.75
Total Distance

Felling better this week, legs aren't tired and I'm not exausted.  Good run this morning had to cut it a mile short because I had some intestinal issues and my son had to be to drivers ed early.  No watch today just got out and ran, great morning.  A little warm but I'll take it over winter.

Brooks Defyance 2 Miles: 6.20
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Total Distance

Short day again, still going easy on my heel.  It's feeling better, doesn't really hurt when I run but gets a little sore late in the day.  Nice morning again although a little warm.  I got .8 in today and ran a fartlek for .2 and then tried to push it a little today.  Overall pace was about 15-20 seconds faster per mile than HMP pace so good run today.

Brooks Defyance 2 Miles: 4.30
Total Distance

Heel was sore today so I decided to ride my bike.   Great morning for a ride, ended up going for 1 hour today.  Started going up Washington Terrace, then down into South Weber over into Riverdale, back up to the top of Washington Terrace and then down and home.  Good ride felt it in my legs.  No pain in the heel which was great.

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Total Distance

Leaving on vaction up to Island Park Idaho this morning so I only had time for a quick run on the TM.  Just did a 5k this morning.  Looking forward to the next 5 days of R & R.

Brooks Defyance 2 Miles: 3.20
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Total Distance

Some times it's tough being a morning runner expecially on vacation when I'd like to sleep in.  But....woke up at my normal time at around 6 am, nobody else was up so I went for a run.  I was a little nervous because they've seen a Grizzly bear hanging around in the area around my parents cabin.  Took some pepper spray with me but didn't need it.  Great run it's really beautiful up in Island park although it's 2000 ft. higher in elevation than home.

Brooks Defyance 2 Miles: 5.05
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Total Distance
Brooks Defyance 2 Miles: 18.75
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