The Dude abides...

Week starting Jun 25, 2023

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
31.40
Saucony Endorphin Pro 2 Miles: 5.40Nike Invincible Zoomx Miles: 9.60Puma Deviate Nitro 2 Miles: 5.40Altra Torino 5 Miles: 5.50Saucony Perigrine Green Miles: 5.50
Mon, Jun 26, 2023
Total Distance
5.40

I was up late working last night = tired this morning.  At least I got out the door, took it a little easier this morning.  Good run, definately felt warmer today but got a nice south breeze for the 2nd half that felt good.  North to 4800 S in Roy and back on the Rail Trail.

Saucony Endorphin Pro 2 Miles: 5.40
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Tue, Jun 27, 2023
Total Distance
9.60

Big one today, for me anyway.  Nice morning, started out with Janell for 3.5 miles.  The rest solo.  Started to get warm at 6 miles but not too bad.  Wasn't going to go 9 today, felt like 5 walking out the door.  Glad I got it done.

Nike Invincible Zoomx Miles: 9.60
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Wed, Jun 28, 2023
Total Distance
5.40

Nice morning, felt a little cooler than yesterday.  North to 4800 S in Roy and back, for some reason I was super sweaty today.  My shirt was soaked, wierd because it didn't feel hot and I wasn't really pushing it today.  Humidity is 42% maybe that was it.

Puma Deviate Nitro 2 Miles: 5.40
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Thu, Jun 29, 2023
Total Distance
5.50

Nice morning down to 300 N in Clearfield and back with Janell.

Altra Torino 5 Miles: 5.50
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Sat, Jul 01, 2023
Total Distance
5.50

Ahh Saturday morning on the BST south from Rainbow Gardens. Love this section. Not too rocky, good uphill about 1000 of gain and then bomber downhill on the way back. Good times. 

Saucony Perigrine Green Miles: 5.50
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Totals
Total Distance
31.40
Saucony Endorphin Pro 2 Miles: 5.40Nike Invincible Zoomx Miles: 9.60Puma Deviate Nitro 2 Miles: 5.40Altra Torino 5 Miles: 5.50Saucony Perigrine Green Miles: 5.50
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