The Dude abides...

Week starting Jun 29, 2008

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 4.30 Year: 48.70
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 34.20
Saucony Endorphin Speed 4 Lifetime Miles: 4.10
Total Distance
28.67
Total Distance
9.30

Very busy weekend, I need to relax from the weekend.  Slow and easy today, kind of warm.  78 at the Ogden Regional Hospital sign at 7:30 this morning.

Splits: 10:18, 10:01, 9:21, 9:39, 6:02 (.64 Mile), 9:19, 9:06, 9:07, 8:34, 5:34 (.66 Mile)

Time: 1:27:04

1st Half: 45:23

2nd Half: 41:41

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Total Distance
7.30

This heat is wiping me out.  I thought I would be adjusting better but apparently not.  It was everything I could do to finish the last 1-1.5 miles today.

Splits: 10:05, 9:50, 9:06, 4:51(.52 Mile), 8:59, 8:52, 8:33, 6:31 (.77 Mile)

Time: 1:06:49

1st Half: 33:51

2nd Half: 32:58

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Total Distance
5.55

On call for work last night had a rough one with backups and servers having problems so kind of cut my sleep time short.  Good run this morning, felt good for not having much sleep.  The only bad part is that it was garbage day, with this heat that garbage just stinks. 

Used my new Garmin Forerunner 405 today.  Nice watch I like it.

Splits: 10:13, 9:50, 9:11, 8:52, 8:13, 4:04 (.55 Mile)

Time: 50:23

1st Half: 25:33

2nd Half: 24:50

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Total Distance
6.52

Great run this morning, I felt good.  Not so tired and my legs felt better.  I wish the baby birds that are up by the Armory in South Ogden would grow up faster so the parents would stop buzzing me as I run by.  No harm done though but it's just kind of annoying.

Splits: 10:07, 9:47, 9:16, 8:55, 8:50, 8:18, 4:14 (.52 mile) 

Time: 59:31

Comments(1)
Total Distance
28.67
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