The Dude abides...

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	77.10
Saucony Ride 7 GTX Lifetime Miles:						292.20
Saucony Perigrine Green Lifetime Miles:						68.00
Brooks Cascadia 10 Lifetime Miles:						50.80
Nike Invincible Zoomx Lifetime Miles:						401.00
Saucony Endorphin Speed 2 Lifetime Miles:						219.80
Saucony Endorphin Pro 2 Lifetime Miles:						214.40
Nike Pegasus 38 Lifetime Miles:						108.10
Altra Torino 5 Lifetime Miles:						166.00
Puma Deviate Nitro 2 Lifetime Miles:						296.00
Saucony Rift Lifetime Miles:						47.90
Saucony Kinvara Pro Lifetime Miles:						46.40
Saucony Endorphin Speed 4 Lifetime Miles:						17.20

Mon, Jun 30, 2008

Total Distance

9.30

Very busy weekend, I need to relax from the weekend. Slow and easy today, kind of warm. 78 at the Ogden Regional Hospital sign at 7:30 this morning.

Splits: 10:18, 10:01, 9:21, 9:39, 6:02 (.64 Mile), 9:19, 9:06, 9:07, 8:34, 5:34 (.66 Mile)

Time: 1:27:04

1st Half: 45:23

2nd Half: 41:41

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