The Dude abides...

Week starting Jun 26, 2016

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

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Miles:This week: 0.00 Month: 4.30 Year: 48.70
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 34.20
Saucony Endorphin Speed 4 Lifetime Miles: 4.10
Total Distance
Mizuno Wave Rider 17 Miles: 12.25Saucony Ride 9 Miles: 4.60Saucony Kinvara 5 Miles: 10.15Saucony Mirage 3 Miles: 5.00
Total Distance

Looking at the temps this week, I decided to take advantage of the coolest morning of the week for a longer run.  Got out early and the sun didn't catch me until a little over 7 miles in so that was nice and definately made a difference.  Good run today.

Mizuno Wave Rider 17 Miles: 12.25
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Total Distance

Met Brandon, Ben, Brett, and Alan at 21st St. pond this morning for a nice jaunt south toward Riverdale and back.  Good to get down there to mix up the normal routine and have nice run with friends.

Saucony Ride 9 Miles: 4.60
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Total Distance

Had such a good run the other day at the pond decided to hit it again today.  Met Brett and Brandon at 21st St. pond.  My plan was 8-9 running east to Rainbow and back.  Brett and Brandon turned around at  Monroe I stuck to my plan.  Got to Rainbow and then went up BST for half a mile and turned around.  Got back to the pond and added a mile to make it 10.  Great run the canyon breeze felt great this morning.

Saucony Kinvara 5 Miles: 10.15
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Total Distance

Ran from Washington Terrace to Roy to borrow my parents truck this morning.  Nice run down 300 W, Riverdale Rd, and west on 4400.

Saucony Mirage 3 Miles: 5.00
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Total Distance
Mizuno Wave Rider 17 Miles: 12.25Saucony Ride 9 Miles: 4.60Saucony Kinvara 5 Miles: 10.15Saucony Mirage 3 Miles: 5.00
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