The Dude abides...

Week starting Jun 24, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 4.30 Year: 48.70
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 34.20
Saucony Endorphin Speed 4 Lifetime Miles: 4.10
Total Distance
Altra Instinct Miles: 22.50Brooks Pure Flow Miles: 10.50Saucony Cortana Miles: 10.00
Total Distance

Very thankful for the clouds this morning.  It was very warm and windy and the clouds saved me from a very tough run.  I was shaded for about 80% of the run today which was much better than running in the sun when it was 80 degrees at 6:45 this morning.

Altra Instinct Miles: 12.00
Add Comment
Total Distance

Didn't sleep well, weird dreams, and woke up with a headache.  It was 80 outside with a stiff warm southern breeze.  If that doesn't spell day off I don't know what does.

Add Comment
Total Distance

Much better night and a perfect morning.  Great run felt refreshing today with temps around 55.  Quite a change from the 80 yesterday.  Added the extra .5 through Rohmer park while my daughter was at Soccer conditioning.

Brooks Pure Flow Miles: 10.50
Add Comment
Total Distance

Stupid smoke!  Good run today aside from the smoke pretty uneventful.  After yesterday I guess the days of the cool spring runs are over and now for the hot summer mornings.

Saucony Cortana Miles: 10.00
Total Distance

New route today, yahoo!  I found a nice loop today instead of my normal out and back.  I ran up Washington Terrace and then down the Adams Ave. Parkway into South Weber, west on South Weber Drive(a little sketchy this road has NO shoulder) into Riverdale, onto River Drive, Riverdale Road over the viaduct and then back up 300W into Washington Terrace.  The only bad thing about this is the big hill back up into Washington Terrace at 10 miles into my run.  Wasn't real easy but not as hard as I thought it would be.

Altra Instinct Miles: 10.50
Add Comment
Total Distance
Altra Instinct Miles: 22.50Brooks Pure Flow Miles: 10.50Saucony Cortana Miles: 10.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: