Payson Park Loop. I was a little tired on the the first few but a little more fluid on the way back but my pace is still not where I would like it for just an easy run. I'll keep at it though. My average pace was 9:12 with a total time of 1:06:12, I finished up with some upper body weights and some push-ups.
Woodlanf Hills Down and then over to the top of Harry's Hill Down and then canal to home. Legs will not go on the downhill and my pace is so freaking slow. I'm not sure why... My average pace was 9:10 with a total time of 1:06:58, I finished up with some lower body weights. Not sure how to get better on the downhill other than to run it m ore often...
I just was Mobbin along Canal road. I felt horrible for the first 4 or 5 miles and then the legs seemed to kick in some what. My average pace was 9:43 with a total time of 1:02:21, I finished up with some upper body weights and some pushups. Hopefully tomorrow will be better,
Been sick the last few days but I tried to get out for a double digit run. It was a battle but I got her done. Average pace was 9:18 with a total time of 1:34:14... Hopefully I will feel better on Monday. Back to bed.
