"A Hefty Hunk Of Steamin Junk"

Week starting Jun 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	4.25	Month:	42.14	Year:	957.37
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						29.70

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
39.56	6.35	0.00	0.00	0.00	45.91

Nimbus 26 Sandstone Miles: 14.35	Nimbus 26 Blue Red Stripe Miles: 7.21	Nimbus 26 Grey Miles: 17.15

Mon, Jul 01, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.20	0.00	0.00	0.00	0.00	7.20

Out to Payson Park and back. I felt just slow and tired as usual. Not sure why I am not getting faster and stronger... Maybe this is what being old is all about... HAHa. My average pace was 9:11 with a total time of 1:06:03, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Add Comment

Tue, Jul 02, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	4.20	0.00	0.00	0.00	7.20

Harrys Hill up. I felt super good on this one! Good pace on the uphill and then I rocked the downhill and the flat. I ran some strides and some sprints on the flat as well. My average pace was 8:41 with a total time of 1:02:25, I finished up with some lower body weights. I had 4.20 MP miles, 8:15 uphill and downhill, 7:32 downhill, 7:45 flat, 8:06 flat and easier .20 8:30 Cool down. Good run!

See you tomorrow.

Nimbus 26 Sandstone Miles: 7.20

Add Comment

Wed, Jul 03, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.21	0.00	0.00	0.00	0.00	7.21

Out to Payson Park and back. I didn't feel as good today and the pace was super slow and labored but I got her done. My average pace was 9:39 with a total time of 1:09:39, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 26 Blue Red Stripe Miles: 7.21

Add Comment

Thu, Jul 04, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.15	0.00	0.00	0.00	0.00	7.15

Out past Mini Gu and back to the house. I felt pretty good once I got back to the house so I tacked on another mile. I started out a little rough but then I steadly improved each mile and felt stronger as the run went on, more fluid. My average pace was 9:15 with a total time of 1:06:10, I finished up with some lower body weights.

Happy 4th!

See you tomorrow.

Nimbus 26 Sandstone Miles: 7.15

Add Comment

Sat, Jul 06, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	2.15	0.00	0.00	0.00	17.15

Out to the river bottoms and back. Was getting tired towards the end but then got a boost from Cindie with some cold water and I pushed the last mile ot so. My averge pace was 9:30 with a total time of 2:42:37, 2 MP Mile at 8:48, 8:43, .15 8:26. Hopefully I can keep building.

See you Monday.

Nimbus 26 Grey Miles: 17.15

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
39.56	6.35	0.00	0.00	0.00	45.91

Nimbus 26 Sandstone Miles: 14.35	Nimbus 26 Blue Red Stripe Miles: 7.21	Nimbus 26 Grey Miles: 17.15

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):