"A Hefty Hunk Of Steamin Junk"

Week starting Jun 30, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 0.00 Month: 110.17 Year: 718.22
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 174.25
Nimbus 26 Grey Lifetime Miles: 122.46
Cumulus 26 Lifetime Miles: 21.60
Nimbus 26 Sandstone Lifetime Miles: 26.75
Nimbus 26 Blue Red Stripe Lifetime Miles: 38.77
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.566.350.000.000.0045.91
Nimbus 26 Sandstone Miles: 14.35Nimbus 26 Blue Red Stripe Miles: 7.21Nimbus 26 Grey Miles: 17.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Out to Payson Park and back. I felt just slow and tired as usual. Not sure why I am not getting faster and stronger... Maybe this is what being old is all about... HAHa. My average pace was 9:11 with a total time of 1:06:03, I finished up with some upper body weights and some push-ups.

See you tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.004.200.000.000.007.20

Harrys Hill up. I felt super good on this one! Good pace on the uphill and then I rocked the downhill and the flat. I ran some strides and some sprints on the flat as well. My average pace was 8:41 with a total time of 1:02:25, I finished up with some lower body weights. I had 4.20 MP miles, 8:15 uphill and downhill, 7:32 downhill, 7:45 flat, 8:06 flat and easier .20 8:30 Cool down. Good run!

See you tomorrow.

Nimbus 26 Sandstone Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.210.000.000.000.007.21

Out to Payson Park and back. I didn't feel as good today and the pace was super slow and labored but I got her done. My average pace was 9:39 with a total time of 1:09:39, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 26 Blue Red Stripe Miles: 7.21
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.150.000.000.000.007.15

Out past Mini Gu and back to the house. I felt pretty good once I got back to the house so I tacked on another mile. I started out a little rough but then I steadly improved each mile and felt stronger as the run went on, more fluid. My average pace was 9:15 with a total time of 1:06:10, I finished up with some lower body weights.

Happy 4th!

See you tomorrow.

Nimbus 26 Sandstone Miles: 7.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.002.150.000.000.0017.15

Out to the river bottoms and back. Was getting tired towards the end but then got a boost from Cindie with some cold water and I pushed the last mile ot so. My averge pace was 9:30 with a total time of 2:42:37, 2 MP Mile at 8:48, 8:43, .15 8:26. Hopefully I can keep building.

See you Monday.

Nimbus 26 Grey Miles: 17.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.566.350.000.000.0045.91
Nimbus 26 Sandstone Miles: 14.35Nimbus 26 Blue Red Stripe Miles: 7.21Nimbus 26 Grey Miles: 17.15
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