| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.58 | 12.50 | 0.00 | 0.00 | 2.00 | 53.08 |
|
| Asic SuperBlast 3 Blue Miles: 7.25 | Asic Super Blast 3 Orange #2 Miles: 26.38 | Acis Super Blast 3 Tiel Miles: 8.20 | Asic SuperBlast 3 Orange Miles: 8.10 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out to Payson Park and back via canal road. I felt pretty decent for a Monday. My average pace was 8:16 with a total time of 59:42. I had 2.25 MP miles. They were 8:05, 8:09, .25 7:49. I finished with upper and lower body weights. Its a good start to the week. It was a cool morning for almost the first of July! Snow on the tops of the mountains. Crazy weather.
See you tomorrow.
|
| Asic SuperBlast 3 Blue Miles: 7.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.23 | 1.00 | 0.00 | 0.00 | 0.00 | 8.23 |
| Harry's Hill up. I just eased up Harrys this week and then I eased down woodland Hills drive to canal and then home. My average pace was 8:37 with a total time of 1:10:57, I had 1 MP mile on the downhill of 7:49. It was a cool morning again, It feels so nice.
See you tomorrow.
|
| Asic Super Blast 3 Orange #2 Miles: 8.23 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Payson Park Loop extended. My old legs were a little tired this morning but I stayed with it and powered through. My average pace was 8:27 with a total time of 1:09:12, I finished with somer upper body weights and some pushups. It was agreat morning temp wise. First of July already. Time sure does fly!
See you tomorrow.
|
| Acis Super Blast 3 Tiel Miles: 8.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| Payson Canyon with Bigfoot. I felt pretty damn good. I hope this continues and I can stay injury free for the St George Marathon. My average pace was 7:27 with a total time of 1:00:34, Lower body weights to finish up. My MP miles were as follows, 8:00, 7:46, 7:35, 7:30, 7:15, 7:15, 7:08, 7:08, .10 7:42... Pretty good for me and better than I was last year at this time. I am happy with the effort.
See you tomorrow.
|
| Asic SuperBlast 3 Orange Miles: 8.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.15 | 0.00 | 0.00 | 0.00 | 2.00 | 3.15 |
| Elliptical for 20 minutes and then upper body weight training and then 1.15 miles on the treadmill. I'm goin g to try and incorporate anothge day of running in on Fridays with out injury. I 'll see how it goes.
See you Monday.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 1.15 | 0.00 | 0.00 | 0.00 | 18.15 |
| Usual Saturday route. I flet pretty damn good pace was but it is always a struggle for me mentally on this long runs... I'n not sure why... My pace was really steady and i was happy with it. The last 1.15 was at MP, 7:55, .15 7:49. Pretty good on tired legs and a little out of it mentally. Over 50 Miles for the week.
See you Monday.
|
| Asic Super Blast 3 Orange #2 Miles: 18.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.58 | 12.50 | 0.00 | 0.00 | 2.00 | 53.08 |
|
| Asic SuperBlast 3 Blue Miles: 7.25 | Asic Super Blast 3 Orange #2 Miles: 26.38 | Acis Super Blast 3 Tiel Miles: 8.20 | Asic SuperBlast 3 Orange Miles: 8.10 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|