"A Hefty Hunk Of Steamin Junk"

Week starting Jun 21, 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.60	1.00	0.00	0.00	0.00	20.60

Nimbus Lite Grey Miles: 13.40	Nimbus 22 Blue & Orange Miles: 7.20

Tue, Jun 23, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	1.00	0.00	0.00	0.00	7.25

Out past Mini Gu and back to the house, I slept in so i missed the Spanish Fork group running up Loafer... I'm such a loser... I felt okay and I had a MP mile on the last one (7:55), my average pace was 8:27 with a total time of 1:01:13. I finished up with some lower body weight training.

See you tomorrow.

Nimbus Lite Grey Miles: 7.25

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Wed, Jun 24, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.20	0.00	0.00	0.00	0.00	7.20

Out to Payson Park and back via canal road, they have finally finished all of the contruction along this route which is good to see. I felt horrible today... I'm not sure why but it was a slow go the whole way. My average pace was 9:19 with a total time of 1:06:52, I finished up with some upper body weight training and some push-ups. Hopefully tomorrow will be a better day.

See you tomorrow,

Nimbus 22 Blue & Orange Miles: 7.20

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Sat, Jun 27, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Just trying to earn the day... I have really lost my Mojo but trying to get it back. Pace felt pretty good and comfortable which was nice. My average pace was 8:23 with a total time of 51:29, I finished up with some upper and lower body weight training and some push-ups. Not my best Saturday but atleast I was able to get something done.

See you Monday.

Nimbus Lite Grey Miles: 6.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.60	1.00	0.00	0.00	0.00	20.60

Nimbus Lite Grey Miles: 13.40	Nimbus 22 Blue & Orange Miles: 7.20

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