"A Hefty Hunk Of Steamin Junk"

Week starting Jun 18, 2023

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
28.26	9.80	0.00	0.00	0.00	38.06

Nimbus 25 Grey Miles: 23.65	Asic Nimbus 25 Light Blue Miles: 7.30	Nimbus 25 Dark Blue Miles: 7.11

Tue, Jun 20, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	6.50	0.00	0.00	0.00	8.50

Out to Gu Corner and back. I took yesterday off. My legs were still feeling pretty tired from Saturday, it was hard to not go for a run but it sure helped this morning. Legs were responsive and felt great! My average pace was 8:36 with a total time of 1:13:01, I finished up with some upper body weights and some push-ups. Great run for me.

See you tomorrow.

Nimbus 25 Grey Miles: 8.50

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Wed, Jun 21, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	3.30	0.00	0.00	0.00	7.30

Harrys Hill down. I feklt okay but not as good as last week on this route, but thats okay I had a tempo run yesterday so my legs were a little tired from that but bot bad. Beautiful Morning. My average pace was 9:08 with a total time of 1:06:44, I had 3.3 MP miles on the downhill and the flat. I finished up with some lower body weights and some push-ups.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 7.30

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Thu, Jun 22, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.11	0.00	0.00	0.00	0.00	7.11

Out towards Payson but didn't extend to the park. I felt a little off the first half of the run but then more normal pace wise the last half so I hung in there. My average pace was 9:07 with a total time of 1:04:52, I finished up with someupper body weights and some push-ups.

See you tomorrow.

Nimbus 25 Dark Blue Miles: 7.11

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Sat, Jun 24, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.15	0.00	0.00	0.00	0.00	15.15

Struggled again on this one. My Long runs have been very difficult and not very fun... I can't seem to build on anything. Every week is just a death March... Oh well. I'm proud of myself for sticking to it and not giving up. My average pace was 9:29 with a total time of 2:23:35. Brutal...

See you Monday.

Nimbus 25 Grey Miles: 15.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
28.26	9.80	0.00	0.00	0.00	38.06

Nimbus 25 Grey Miles: 23.65	Asic Nimbus 25 Light Blue Miles: 7.30	Nimbus 25 Dark Blue Miles: 7.11

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