| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 38.00 | 0.00 | 38.00 |
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| Saucony Triumph ISO Miles: 21.00 | Dynaflyte Miles: 17.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Busy week! Snuck in a 20 minute ride before work.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Booster kind of wiped me out for a day and a half, but felt okay if low energy. Walked up the HC hill then jogged around WHP. Nice clear, chilly morning.
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| Saucony Triumph ISO Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute pz endurance ride and 5 minute cooldown. Easing out of the relatively low activity period but should be ready to progress again.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Feeling off and tough logistics this week :-/ Managed a walk/run today though.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Easygoing 30-minute ride
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Nice surge run, took it up to 7.8 mph by the end.
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| Saucony Triumph ISO Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Around EL on a nice winter's morning. Didn't feel great, but apparently I was pushing it more than I thought, so we cut it a little short and walked in for the warmdown.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just a quick ride after work.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| flat 4 w S
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| Saucony Triumph ISO Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute PZ endurance ride.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| good mill run
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute ride and 10-minute cooldown.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Pre-drive quick run, got the blood moving a bit.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| In VT, masked walk/run on the treadmill.
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| Saucony Triumph ISO Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Masked run on the mill. Felt okay but "flapping" mask was annoying!
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| Saucony Triumph ISO Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Back in Maine. Got a good ride and warmdown before the festivities commenced.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Pretty good progression run to work off a bit of piecaken!
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| Saucony Triumph ISO Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute PZ endurance ride.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Another 45-minute PZ endurance ride because of an EL run tomorrow.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Flat 4 with S. Not much ice. Chilly but still, so a good day to run, but my legs were pretty tired.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Easy ride.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Good 30-minute run.
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| Saucony Triumph ISO Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 38.00 | 0.00 | 38.00 |
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| Saucony Triumph ISO Miles: 21.00 | Dynaflyte Miles: 17.00 |
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