| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| Saucony Triumph ISO Miles: 5.50 | Dynaflyte Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute easy Peloton ride
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 30-minute walk/run.
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| Saucony Triumph ISO Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute PZ endurance ride.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 10-minute wu, 30 minute run.
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| Saucony Triumph ISO Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 10 minute wu, 30 minute power walk
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 x 20 minute low impact rides
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 45 minute walk plus run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Long tromp with S. Lots of steps, just no running.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| In CT, 30 minute ride.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 x 20 minute low impact rides.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 20 minute walk + run.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| Saucony Triumph ISO Miles: 5.50 | Dynaflyte Miles: 3.50 |
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