| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 28.50 | 0.00 | 28.50 |
|
| Brooks Launch 4 Miles: 11.00 | Kayano 23 Miles: 17.50 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| V slow, a little uncomfortable, but finally able to run again. Took 30 minutes, but made it. Cardio OK because of some x-training (walk, row, elliptical) over last 10 days.
|
| Brooks Launch 4 Miles: 3.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| V easy but faster and easier than before. On mill.
|
| Brooks Launch 4 Miles: 3.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Really wanted to run, so went along the bay after landing in San Diego. Nice warm sun, ran pretty quick--sub-8 last mile!
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Wish I'd brought more running clothes, but a good morning run. Ended up sub-34, so bounced back quickly, albeit on a totally flat, concrete path.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow, flat 4 with Shannon. Cold and windy, went easy. No pushback from my calf.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Mill run after :12 hard row. Started slow, progressive to sub-8:00. That felt way too hard, but making progress!
|
| Brooks Launch 4 Miles: 2.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| With Shannon, flat 4.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Calisthenics and mill run.
|
| Brooks Launch 4 Miles: 3.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Row for 7:30--was interrupted--so added another half mile and finished at 7:40 pace on the mill to spice it up a bit.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 28.50 | 0.00 | 28.50 |
|
| Brooks Launch 4 Miles: 11.00 | Kayano 23 Miles: 17.50 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|