| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 40.00 | 0.00 | 40.00 |
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| Brooks Launch 3 Miles: 30.00 | Kayano 23 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Rowed a brisk 15 minutes (3425 m) and ran an easy 2 on the mill.
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| Brooks Launch 3 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Felt absolutely awful, with a bad headache. Tried to run through it, probably not a good idea. Made it 2.5 miles and packed the Mushas to run fast too. Not happening today :-/
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Treadclimb :40. Felt terrible for the 1st 10 minutes, so something is still amiss. Made it through until I found a rhythm though.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1:00 treadclimb. A bit off still, but better than yesterday.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slogged through a treadmill run. Yeah.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit. Step aerobics and core exercises. Good x-training.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Was able to run and chat w Nick B, which helped a lot. Was going to struggle through 4, ended up with 5 that felt good, including 14 minutes at faster than 8:20 pace.
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| Brooks Launch 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3+ hours of snow shoveling. Ugh.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Basement treadmill in DC hotel. Glad to get some miles. Also walked all over the place--25.5k steps total.
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| Brooks Launch 3 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Along the mall in DC on a sunny if chilly morning. Nice run, but didn't push, so pace was slow.
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| Brooks Launch 3 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit - 1 minute of a bunch of exercises, including running at 10-degree grade.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Shoveling. Ugh. 4+ hours, 2+ feet of snow.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Ski on EL east side. Difficult in snowmobile tracks but no real grooming. But fun, with Ron.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Treadclimb :40. Felt really sick Saturday, a little better today.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit kettlebell workout. A little woozy after, but good to get to the gym.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Mill run, first in a while. V stiff from yesterday!
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| Brooks Launch 3 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Realfit. Warmup mile. Then Pilates and yoga. Ugh.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :50 treadclimb, gradual buildup
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :45 treadclimb, more intense. Starting to feel better finally.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Finally a run! Built up to 7.8 mph. Hip iffy, everything else OK.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Realfit, did some good core stuff for 25 minutes, snuck in a mile on the mill during cardio time.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Felt hard, was likely quite slow, but outside! Nice 45 degrees and sunny on Schooner Head.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Missed my window in the morning :-/ so did a treadclimb in the afternoon after getting home. Shins are super sore/tight for some stupid reason, so maybe not the worst thing.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Row :15 progressive, run 2 miles slow. Felt pretty meh.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hard treadclimb for 1:00. Felt pretty beat after. Warm on the porch!
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| | Slow miles | Fast miles | Total Distance | | 40.00 | 0.00 | 40.00 |
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| Brooks Launch 3 Miles: 30.00 | Kayano 23 Miles: 4.00 |
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