| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 39.00 | 0.00 | 39.00 |
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| Brooks Launch 4 Miles: 14.50 | Kayano 23 Miles: 24.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Another mill run, yay!
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| Brooks Launch 4 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| On mill. Nasty outside. Plus cals.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| In SD. Felt v tired but slogged for a nice cool run under the marine layer first thing in the morning. Averaged 8:10s too, so it felt a lot slower than it actually was.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| After a crazy week finally got out to run again. With Shannon, super slow flat 4. Cold, windy, needed help with motivation.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Was going to do a row/run but someone was on a rower and just jumped on the mill instead. Sped up to 7:53s, felt like a strain but done.
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| Brooks Launch 4 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Super slow after 12 min row. Felt pretty off today.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| After work headlamp run w S on the carriage roads. Did the hilly 4 up the west side of EL, then back down.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Ran a modest 9 x 1:00 pickup workout, ending at 7:30 pace for the pickup and 8:00 for recovery. Not much distance but a bit more intensity than I've had lately.
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| Brooks Launch 4 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| In TN on the mill, a typical progressive run ending at <8:00 pace.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Outside on the path. A nice ~55 degree late morning run in the sun--felt good. Ran the last 3 miles in < 24:00 minutes, so a bit zippier than usual too.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Shovel :-/
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Treadclimb :35
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Regular mill run. Appalling weather out.
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| Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 39.00 | 0.00 | 39.00 |
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| Brooks Launch 4 Miles: 14.50 | Kayano 23 Miles: 24.50 |
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