| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 62.00 | 0.00 | 62.00 |
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| Brooks Launch 4 Miles: 31.50 | Kayano 23 Miles: 30.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Plus 12 minutes rowing
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| Brooks Launch 4 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Super slow, flat 4 with Shannon. Soupy, hot.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Plus 12 minutes rowing
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| Brooks Launch 4 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| WHP but stopped and walked in. S not feeling great, v humid. Was happy to go slow myself.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Finally a nice, crisp day to run. Schooner Head at noon, felt much better/zippier than I have for a while despite my recent indolence.
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| Brooks Launch 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Early w Shannon around EL. The weather continues cooler and dryer, makes things much easier. Still ran slow.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| WHP from EL with Shannon after work. A bit brisker pace today. Beautiful cool, dry evening.
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| Brooks Launch 4 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| :12 row hard, 2 miles slow on the mill.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Ran extended SH with 5 x 2:00 pickups. Per Garmin the first was 7:23 pace, the rest just under 7:00s. Tried to run sub-maximal but it's still depressing how fast they felt. RtB in 3 weeks.
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| Brooks Launch 4 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Aunt Betty. Started easy but felt pretty good so ran the last 4 miles at only a little over 8:00 average. Overall ran 67:28 for the 8 miles per Garmin and am quite content with that. Sciatica acted up between 5 and 6 but eased after that.
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Out to Sand Beach and back. Added 5 x 2:00 pickups just above or below 7:00 pace, plus a hard 2:00 on the loose sand in prep for RtB.
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| Brooks Launch 4 Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| After work WHP. Hot and sticky, but at least not as bad as yesterday. Passed a bike on an uphill, so I was probably running faster than I should have, but no Garmin so no data.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| After work out Schooner Head. Much cooler, felt logy though.
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| Brooks Launch 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 62.00 | 0.00 | 62.00 |
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| Brooks Launch 4 Miles: 31.50 | Kayano 23 Miles: 30.50 |
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