| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 83.00 | 0.00 | 83.00 |
|
| Brooks Launch 3 Miles: 31.00 | Kayano 23 Miles: 32.00 | Kayano 22 Miles: 15.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Warm day, standard short SH, felt pretty good.
|
| Brooks Launch 3 Miles: 4.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| SH with 6 x 1:00 pickups, 1:00 rest. Hot and hazy so didn't go all out, but worked on a bit of turnover. 6:25 pace downhill, 7:25 pace up, ~7:00 level.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Squeezed in an afternoon run.
|
| Brooks Launch 3 Miles: 4.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Had no zip this morning at all! Finally motivated myself out to Lab, Schooner Head after dropping off L. Very slow but got the miles.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Fencing
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles out SH with Kevin. Packed the wrong shoes! Ian's x-trainers worked ok for one run though. Ran slow and felt OK after fighting a mild bug for a few days.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Very slow and easy--a little sore after yesterday's run in the wrong shoes, but nothing bad.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran slow to past Highseas, then 8 x 1:00 hard, 1:00 easy to Great Head. Felt pretty stressed at times--warm day--but was able to finish OK.
|
| Brooks Launch 3 Miles: 6.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Around WHP + PH with Shannon. Cool rainy morning. Felt tired with dragging legs but was able to run steady, nice to have company.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Good grief, felt awful. Glad I wasn't packing the Garmin today--just slogged through 4 miles at a crawl. Humid but not all that warm and only partly sunny, so didn't overheat, just didn't have it today.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow, SH, still logey albeit not as bad as Monday.
|
| Brooks Launch 3 Miles: 4.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow, logey despite cool, cloudy weather, just beating the rain. Not sure what's up this week--gradually improving but still not all that good.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| With Shannon around WHP/PH. Felt a little better this morning, cool mist helped.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Snuck in a quick run before BSC. Something of a microwave run, quicker than normal.
|
| Brooks Launch 3 Miles: 4.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Fencing
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy run with Shannon, both feeling a bit challenged but made it fine. Warm, humid day, so good to run easy.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow, with Shannon, around WHP/PH. Gorgeous morning, felt OK at last. Was very lazy yesterday, maybe just needed a little down time after a lot of activity, even if most of it wasn't running.
|
| Brooks Launch 3 Miles: 5.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Felt pretty logey, and my hip extensor started to hurt a lot by the end of the run. Not a great day overall.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Microwave run, rather quick out SH and back. Cool sunshine, felt a lot better than yesterday, no leg issues.
|
| Brooks Launch 3 Miles: 4.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran quite slow, but that's fine. Felt good, cool cloudy weather helped.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 83.00 | 0.00 | 83.00 |
|
| Brooks Launch 3 Miles: 31.00 | Kayano 23 Miles: 32.00 | Kayano 22 Miles: 15.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|