| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 85.00 | 4.00 | 89.00 |
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| Hoka Bondi Miles: 44.00 | Hoka Rapa Nui Miles: 39.00 | Saucony Ride 6 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Good run. First hour plus in a long, long time. Sciatica kicked in at 5 miles but eased by 6. Pace was a bit speedier than it has been too. | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| White water rafting on the Penobscot. Quite a wild way to get x-training, but the paddling was a workout.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Slow run w Michelle in Abol, on logging road. Started at a very slow jog, sped up a bit throughout, very enjoyable. Glad to get a run in during the trip.
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| | Slow miles | Fast miles | Total Distance | | 2.10 | 0.90 | 3.00 |
| New shoes, so milled and hit some buttons. Fast is relative these days, but did 6 x 1:00 accelerations and got close to 7:00 pace at the end. Shoes feel OK, bit of a weird flex to the upper so we'll see.
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| Hoka Rapa Nui Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Schooner Head. Tried to run steady and not too slow and it barely got me < 9:00 pace. Yeesh. A ways to go for sure.
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| | Race: |
Schaefer 5k (3.107 Miles) 00:21:19, Place overall: 34, Place in age division: 4 | | Slow miles | Fast miles | Total Distance | | 0.90 | 3.10 | 4.00 |
| Wanted to push more than I did at JAXfit because I know my knee can take it. My ancient, dying Garmin 205 died during warmup, so no splits and flew blind for the race. Went out a bit too hard I think, but moved up in the pack for the most part. Had no kick and had a couple guys go by me in the last .1, but with no speed workouts that's no surprise. Happy with my time as my B goal was 22:xx and my A goal sub-7:00 pace, so A goal achieved. Now, maybe some speedwork is in order.
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| Hoka Rapa Nui Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Beautiful day, planned 4 miles turned into 5 around Schooner Head. Felt OK, didn't push.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Felt awful and slow at first, gradually improved. Heavy humidity, dead air.
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| Hoka Rapa Nui Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Better today. Beautiful sunshine, ran easy.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Very pleasant, very slow run with Ben. Stomach bad so kept it on the easy side of easy, felt surprisingly good in slow trot mode though.
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| Hoka Rapa Nui Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Hot run, but 1st around EL for the year. Glad I got out and about early.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| On the treadmill with some pickups to help with the boredom. Also rowed 10 minutes on the new Concept 2s in the fitness center.
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| Hoka Rapa Nui Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Felt pretty awful before BSC but slogged through it on the flat 4. Very humid.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Humidity is killing me. Slogged Schooner Head, had to do a lot of self-flagellation to get out there at all.
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| Hoka Rapa Nui Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Slow slow slow around WHP, PH and to EL and back. 100% humidity and the temp climbed into the mid 70s--awful! But everything functioned and felt about the same towards the end as I did near the beginning, so I suppose that's a good thing.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| More jogging in the soup. Felt a little better today. A little.
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| Hoka Rapa Nui Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Still murky and humid, but a cool breeze off the coast made this much more tolerable. Legs tired after 3 days in a row, may take tomorrow off.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Stomach v off, went slow around WHP, glad to run before trip south.
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| Hoka Rapa Nui Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Hotel treadmill run, just keeping the gears turning.
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| Saucony Ride 6 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Knee a little sore and rather warm out at noon, so took it slow around Schooner Head.
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| Hoka Rapa Nui Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 85.00 | 4.00 | 89.00 |
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| Hoka Bondi Miles: 44.00 | Hoka Rapa Nui Miles: 39.00 | Saucony Ride 6 Miles: 3.00 |
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