Once a runner

November 2015

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
53.700.0053.70
Hoka Rapa Nui Miles: 15.90Saucony Ride 6 Miles: 13.50Hoka Bondi Miles: 18.30
Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Very relaxed, with Ben before trip. Doing a lot of treadclimbing too, hard to note on here, but 45 minutes on Sunday the 1st.

Hoka Rapa Nui Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

In San Mateo. Found a bike path. Very flat.

Saucony Ride 6 Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

On bike path in San Mateo again. Picked up pace, last mile was 7:23.

Saucony Ride 6 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
1.000.001.00

Treadclimb 30 min

Weight: 0.00
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Slow milesFast milesTotal Distance
1.000.001.00

Treadclimb 30 min

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

First run in 10 days, and Ron almost killed me. Not a blazing run (8:25s average) but pretty strong for a week + of illness and on the trail.

Hoka Rapa Nui Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.700.004.70

Was going to do EL but time constraints put me around WHP. Not a bad thing, as I didn't feel very good. I need to run in order for it not to feel like I don't run enough. Ugh.

Hoka Bondi Miles: 4.70
Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

Treadclimb 40:00

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

On mill. Felt quite off.

Saucony Ride 6 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
2.500.002.50

Also TRX. Mill run after.

Saucony Ride 6 Miles: 2.50
Weight: 0.00
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Slow milesFast milesTotal Distance
5.600.005.60

Witch Hole Pond, nice warm morning. Felt a little better than I have for a while, but didn't push it either.

Hoka Bondi Miles: 5.60
Weight: 0.00
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Slow milesFast milesTotal Distance
5.900.005.90

Eagle Lake around noon. Warm and windy, shorts and a long-sleeve Coolmax! Sciatic felt better than it has in a while, tried to hug the left side of the carriage road. Overall a very good run relatively speaking.

Hoka Rapa Nui Miles: 5.90
Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

:40 treadclimb

Weight: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

Aunt Betty on a clear, cold late morning. Longest run since RtB. Ran steady, didn't feel great at first, but maintained well. Sciatic behaved--felt it, but not limited. Will definitely be on the left side of the carriage roads whenever possible.

Hoka Bondi Miles: 8.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

:15 row and :15 elliptical

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
53.700.0053.70
Hoka Rapa Nui Miles: 15.90Saucony Ride 6 Miles: 13.50Hoka Bondi Miles: 18.30
Weight: 0.00
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