| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 53.70 | 0.00 | 53.70 |
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| Hoka Rapa Nui Miles: 15.90 | Saucony Ride 6 Miles: 13.50 | Hoka Bondi Miles: 18.30 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Very relaxed, with Ben before trip. Doing a lot of treadclimbing too, hard to note on here, but 45 minutes on Sunday the 1st.
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| Hoka Rapa Nui Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| In San Mateo. Found a bike path. Very flat.
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| Saucony Ride 6 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| On bike path in San Mateo again. Picked up pace, last mile was 7:23.
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| Saucony Ride 6 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Treadclimb 30 min
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Treadclimb 30 min
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| First run in 10 days, and Ron almost killed me. Not a blazing run (8:25s average) but pretty strong for a week + of illness and on the trail.
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| Hoka Rapa Nui Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| Was going to do EL but time constraints put me around WHP. Not a bad thing, as I didn't feel very good. I need to run in order for it not to feel like I don't run enough. Ugh.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Treadclimb 40:00
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| On mill. Felt quite off.
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| Saucony Ride 6 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Also TRX. Mill run after.
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| Saucony Ride 6 Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| Witch Hole Pond, nice warm morning. Felt a little better than I have for a while, but didn't push it either.
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| | Slow miles | Fast miles | Total Distance | | 5.90 | 0.00 | 5.90 |
| Eagle Lake around noon. Warm and windy, shorts and a long-sleeve Coolmax! Sciatic felt better than it has in a while, tried to hug the left side of the carriage road. Overall a very good run relatively speaking.
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| Hoka Rapa Nui Miles: 5.90 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| :40 treadclimb
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Aunt Betty on a clear, cold late morning. Longest run since RtB. Ran steady, didn't feel great at first, but maintained well. Sciatic behaved--felt it, but not limited. Will definitely be on the left side of the carriage roads whenever possible.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :15 row and :15 elliptical
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| | Slow miles | Fast miles | Total Distance | | 53.70 | 0.00 | 53.70 |
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| Hoka Rapa Nui Miles: 15.90 | Saucony Ride 6 Miles: 13.50 | Hoka Bondi Miles: 18.30 |
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