| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 65.90 | 3.10 | 69.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Schooner Head, starting to actually run.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| In VT, slow down to xc turnoff and back.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Warm, in VT, same as Friday but walked it in a bit longer.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Pressed for time, tired.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Plodding away but trying to get some consistency.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Cool morning, felt great after several days off.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Woohoo, a full Schooner Head! Almost feel like a runner again.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| V slow with Ben. Enjoyed the jog and chat though.
| |
| | Add Comment |
| | Race: |
JAXfit 5k (3.107 Miles) 00:23:05, Place overall: 20 | | Slow miles | Fast miles | Total Distance | | 0.90 | 3.10 | 4.00 |
| Tried to run a steady effort that was harder than I'd tried previously but not a strain in any way. Was amazed to settle in at 7:25s given I hadn't run sub 8:30 before. Splits per Garmin = 7:24, 7:25, 7:25, official time 23:08. Worked the last mile pretty hard up the hills and passed quite a few people but otherwise just ran steady and took it easy on downhills.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy run, legs felt fine, quite content.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Schooner Head, wanted sub-9:00s and got them, but still discouraging how hard it was to run 8:40s.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| With Jim on carriage roads, hurrah. Went pretty easy around WHP but still ended at 8:30s.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| With Jim, went WHP to EL then back by DBB. Felt fine, started slow but sped up from 8:40s -> 8:20s. Encouraging.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Felt good, caught the cool weather. No Garmin but ran pretty quickly relatively speaking.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Very slow today! Quite warm and sunny, so trotted out to Schooner Head and back very relaxed. Felt a little sore but otherwise fine.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| A bit more sore. Tried the Saucony Rides instead of the Hokas today, and after the 1st mile it was OK. Knee is more sore than I'd like after though.
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 65.90 | 3.10 | 69.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|